Customized 4-week Package Plan

I will personally design a 4-week or 8-week meal plan, workout plan, and abdominal routine specifically tailored to your fitness goals. This plan takes all the guesswork out of dieting and training, and gives you a plan that delivers results! After your purchase you will be emailed a downloadable link with a questionnaire asking fitness-related questions to help me structure a package right for you. Once you fill out the questionnaire you will send it back and I will begin to work on your personalized training package. Please allow up to 7 days after you return the questionnaire for me to construct the perfect plan for you.

If you order an 8, 12 or 16 week plan, you will be getting a completely fresh plan every four weeks, with new meal options/recipes, new workouts, etc. All adjustments will be made from your preferences, new goals and progress from the previous month to ensure the plan is not only effective, but enjoyable as we progress.

What you get:

• Access to my personal email to communicate when needed. 
• A scale to weigh yourself is suggested.
• Weekly check-ins with Nic Palladino to stay on track and motivated.
• 100% custom plans made from scratch.
• A plan that gets the results you want.

Abdominal Routine: 

• Based on equipment you have and tailored to your fitness level.
• Weekly workout split with rest days and workouts days included.
• My abdominal routine can be substituted upon request.

Workout Plan:

• Weekly workout regimen to be done for 4-weeks.
• Built around the equipment available to you.

Meal Plan:

• Total daily calories, proteins, fats and carbs included.
• A plan that tells you what to eat, when to eat, and how much to eat.
• Multiple meal options throughout the plan to give you more variety.

*Food scale is HIGHLY recommended*

*Questionnaire must be sent back within 10 days of purchase unless otherwise discussed*